Ice Cream

I know that one pint of Ben and Jerry’s ice cream may taste good, but their ingredients include corn syrup, alkalized cocoa, partially hydrogenated soybean oil, vanillin, maltodexrin and dextrose, all of which involve some type of chemical processing or are simply artificial.

What you can do is make your own ice cream pretty easy, here you go.

This banana “Ice Cream” is just frozen bananas plus a few extra delicious and healthy ingredients of your choice. You are the creator of your desert.

1 large or 2 small frozen bananas
1/2 Tbsp. almond butter (optional)
1/2 Tbsp. cacao nibs (optional)
1/2 teaspoon cinnamon (optional(
2 Tbsp. almond milk add more if needed (the almond milk helps the bananas blend easier

Add all ingredients into your blender and blend until a smooth “ice cream” consistency is formed.

If you use all the ingredients listed, its approximately 206 calories.

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