Tips for surgery

Quick tips you should know about if you are preparing for a surgery.

Supplements you should stop using before surgery. At least one week ahead of time.

  • High dosages of vitamin E
  • Garlic
  • Ginkgo Bilbo
  • Fish Oil
  • And Ginger
  • These are all blood thinners.

Health supplements that interfere with anesthesia and should not be use either prior to a surgery are

  • Valerian
  • Passion Flower
  • Hops
  • Gaba
  • 5HTP
  • Melatonin

As always rest up as much as possible and eat whole fresh foods for a faster healing process after any medical procedure. Hopefully you will not need any surgeries if you are eating a whole foods diet with plenty of fresh vegetables and fruits and as little or no processed foods and fast foods.

And as always you can call me if you need any assistance at all; and if you do have to have a surgery and you need recovery care afterwards or meal support please call me, I will have you back on your feet in no time.

To your health,


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